I like to use gym equipment in the rehabilitation process - to help you and your muscles learn about desired movement patterns for healing and for creating a balanced foundation from which more functional patterns take place.   I am happy to work with you in your gym, or you can meet me at the Washtenaw County Recreation Center for sessions.  Emphasis is also placed on fine tuning strength and balance with simple movement exercises that you can do at home without fancy equipment.    There are many of these simple exercises that can be tailored to what works best for you and what you enjoy most.  I use an eclectic combination of movement experiences  derived from different models and techniques ranging from traditional Physical Therapy exercises to YOGA,  Somatics, Feldenkrais, Belly Dance, weight training and Pilates. Simple props, such as therapy balls, therabands and body blade may be incorporated.

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